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Fit and energetic for your escort date

“Burpees” is a simple exercise, which gentleman can perform to get ready for their escort service adventure. Also escort girls like a toned male body! It’s this simple:

  1.  Take the push-up position, making sure that the arms are directly under your shoulders. The body forms a straight line.
  2.  Perform a push-up, then pull in the legs and jump into a squat.
  3.  From the squat jump straight up and stretch your body to full height.
  4.  Back into the squat and then into the push up position, and repeat the exercise.

In order to still have enough energy for your escort lady, three cycles of this exercise should suffice. The number of repetitions depends on your personal fitness level.

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